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鲜果双皮奶

2015-07-16 14:39:31| 分类：冰饮甜品 | 标签： |举报 |字号大中小订阅

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清热解毒的食物吃这些食物清热解毒又美容

　　三、鲜果双皮奶

　　食材：鲜奶500毫升、白糖150克，蛋白4个，水果适量。

　　做法：

　　1、将鲜奶与白糖混合后搅拌均匀，蛋清打匀后，加入混合物中。用纱布或滤网过滤，放在碗中，隔水蒸10分钟。

　　2、放入冰箱冷藏室，冷却后取出，加入水果碎。

　　功效：以鲜奶和蛋白为主料的此款甜品，含有丰富的蛋白质、钙、磷等微量元素，健胃益脾。搭配鲜果，更能清凉解燥。

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