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紫薯银耳羹

2015-07-16 15:53:13| 分类：营养早餐 | 标签： |举报 |字号大中小订阅

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紫薯银耳羹，紫薯与银耳混合熬成的饮品，补品之一。当紫薯遇上银耳的滋阴润肺，必须就是一个响当当的护肤品了，想要美容养颜的朋友们不要错过哦。

紫薯银耳羹

　　材料：紫薯1个、银耳1小把、糖20克

　　做法：

　　1、银耳泡发，几个小时就行;

　　2、紫薯切小丁，银耳也切小块;

　　3、放到豆浆机里，加水，按下五谷类的键;

　　4、20分钟左右，就好，加糖拌匀就行了。

　　小贴士：就这样，这道美味的饮品就做好了，还可以美容养颜哦。

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