春花秋月的博客

春有百花秋有月，夏有凉风冬有雪。若无闲事挂心头，便是人间好时节。睡起有茶饥有饭

日志

关于我

春花秋月

文章分类

香煎米饭饼

2015-09-05 16:51:05| 分类：营养早餐 | 标签： |举报 |字号大中小订阅

下载LOFTER 我的照片书 |

米饭里添加了鸡蛋、黄瓜、豆干，营养更丰富，味觉更有层次，香而不腻，用蛋糕磨具刻成花朵状，大大增添视觉的美感，用这个米饭饼配上一杯牛奶，是一份非常美味的营养早餐。

原材料：
【主料】：米饭一碗
【配料】：鸡蛋一个、糯米粉80克、豆干60克、黄瓜一段、红柿子椒一块、熟芝麻10克
【调料】：姜蒜末少许、豆瓣酱少许、盐适量、油适量、小葱一棵

制作步骤：
准备好原材料

红柿子椒、黄瓜、豆干都切成小丁

小葱切成末

豆瓣酱和姜蒜末剁细

鸡蛋搅拌均匀，加入红柿子椒丁、豆干丁、黄瓜丁、剁细的豆瓣酱和姜蒜末，盐，米饭，充分拌匀

加入糯米粉拌匀，戴上一次性塑料手套，用手充分捏均匀

将米饭混合材料上下铺上保鲜膜，用擀面杖擀成薄片

用蛋糕模具刻成花朵形状

电饼铛预热，刷上一层油

放入米饭饼，在米饭饼的表面也刷上一层油，撒上芝麻

电饼铛上下盘开关都打开，盖上上盖，煎三分钟左右，翻一面，再米饭饼的表面刷上少许油，撒上芝麻，再煎至金黄即可

焦香美味的米饭饼做好了

评论这张

转发至微博

阅读(123)| 评论(0)

历史上的今天

this.p={  m:2,
              b:2,
              loftPermalink:'',
              id:'fks_087069081084086070083085082064072087087074082087084064086085',
              blogTitle:'香煎米饭饼',
              blogAbstract:'<font color=\"#ffffff\"   \><span style=\"margin: 0px; padding: 0px; font-family: punctuation, 微软雅黑, Tohoma; font-size: 14px; line-height: 22px; font-weight: bold;\"   \>米饭里添加了鸡蛋、黄瓜、豆干，营养更丰富，味觉更有层次，香而不腻，用蛋糕磨具刻成花朵状，大大增添视觉的美感，用这个米饭饼配上一杯牛奶，是一份非常美味的营养早餐。</span\><wbr style=\"font-family: punctuation, 微软雅黑, Tohoma; font-size: 14px; line-height: 22px;\"   \><br style=\"font-family: punctuation, 微软雅黑, Tohoma; font-size: 14px; line-height: 22px;\"   \><wbr style=\"font-family: punctuation, 微软雅黑, Tohoma; font-size: 14px; line-height: 22px;\"   \><a style=\"margin: 0px; padding: 0px; text-decoration: none; font-family: punctuation, 微软雅黑, Tohoma; font-size: 14px; line-height: 22px;\" target=\"_blank\" rel=\"nofollow\" href=\"http://sucimg.itc.cn/sblog/jd0af6244e69e8831ef53e7b5c683e474\"   \></a\></font\>',
              blogTag:'',
              blogUrl:'blog/static/1696123232015854515723',
              isPublished:1,
              istop:false,
              type:0,
              modifyTime:1441942058399,
              publishTime:1441443065723,
              permalink:'blog/static/1696123232015854515723',
              commentCount:0,
              mainCommentCount:0,
              recommendCount:0,
              bsrk:-100,
              publisherId:0,
              recomBlogHome:false,
              currentRecomBlog:false,
              attachmentsFileIds:[],
              vote:{},
              groupInfo:{},
              friendstatus:'none',
              followstatus:'unFollow',
              pubSucc:'',
              visitorProvince:'',
              visitorCity:'',
              visitorNewUser:false,
              postAddInfo:{},
              mset:'000',
              mcon:'',
              srk:-100,
              remindgoodnightblog:false,
              isBlackVisitor:false,
              isShowYodaoAd:true,
              hostIntro:'',
              hmcon:'1',
              selfRecomBlogCount:'0',
              lofter_single:'<iframe width="140" height="560" style="overflow:hidden;" src="http://www.lofter.com/mailEntry.do?blogad=1&blog" frameBorder="0"></iframe>'
            }

{list a as x}
    {if !!x}
    <div class="iblock nbw-fce nbw-f40">
      <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.visitorName}/">
      {if x.visitorName==visitor.userName}
      <img alt="${x.visitorNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.visitorName)}&r=${visitor.imageUpdateTime}"/>
      {else}
      <img alt="${x.visitorNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.visitorName)}"/>
      {/if}
      </a>
      <div class="cwd vname thide">
        {if x.moveFrom=='wap'}
          <a class="noul pnt" target="_blank" href="http://blog.163.com/services/wapblog.html?frompersonalbloghome"><span title="来自网易手机博客" class="iblock wapIcon"> </span></a>
        {elseif x.moveFrom=='iphone'}
          <a class="noul pnt" target="_blank"><span title="来自iPhone客户端" class="iblock iphoneIcon"> </span></a>
        {elseif x.moveFrom=='android'}
          <a class="noul pnt" target="_blank"><span title="来自Android客户端" class="iblock androidIcon"> </span></a>
        {elseif x.moveFrom=='mobile'}
          <a class="noul pnt" target="_blank" href="http://blog.163.com/services/emsblog.html?frompersonalbloghome"><span title="来自网易短信写博" class="iblock wapIcon"> </span></a>
        {/if}
        <a class="fc03 m2a"  target="_blank" hidefocus="true" href="http://blog.163.com/${x.visitorName}/">
          ${fn(x.visitorNickname,8)|escape}
        </a>
      </div>
    </div>
    {/if}
    {/list}

<#--最新日志，群博日志--> <#--推荐日志-->

<p class="fc06">推荐过这篇日志的人：</p>
    <div>
      {list a as x}
      {if !!x}
      <div class="iblock nbw-fce nbw-f40">
        <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.recommenderName}/">
        <img alt="${x.recommenderNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.recommenderName)}"/>
        </a>
        <div class="cwd thide">
          <a class="fc03 m2a" target="_blank" hidefocus="true" href="http://blog.163.com/${x.recommenderName}/">
            ${fn(x.recommenderNickname,6)|escape}
          </a>
        </div>
      </div>
      {/if}
      {/list}
    </div>
    {if !!b&&b.length>0}
    <p  class="fc06">他们还推荐了：</p>
    <ul>
    {list b as y}
      {if !!y}
        <li class="rrb"><span class="iblock">·</span><a class="fc03 m2a" target="_blank" href="http://blog.163.com/${y.recommendBlogPermalink}/?from=blog/static/1696123232015854515723">${y.recommendBlogTitle|escape}</a></li>
      {/if}
    {/list}
    </ul>
    {/if}

<#--引用记录--> <#--博主推荐--> <#--随机阅读--> <#--首页推荐--> <#--历史上的今天--> <#--被推荐日志--> <#--上一篇，下一篇--> <#-- 热度 -->

{list a as x}
    {if !!x}
    <div class="hotItem iblock nbw-fce nbw-f40">
      <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/">
      {if x.publisherUsername==visitor.userName}
      <img alt="${x.publisherNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.publisherUsername)}&r=${visitor.imageUpdateTime}"/>
      {else}
      <img alt="${x.publisherNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.publisherUsername)}"/>
      {/if}
      </a>
      <div class="cwd vname thide">
        <a class="fc03 m2a"  target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/">
          ${fn(x.publisherNickname,8)|escape}
        </a>
      </div>
      <a class="f-myLikeIcons hottype {if x.type==1} js-liketype{elseif x.type==2} js-reblogtype{elseif x.type==3} js-sharetype{else}{/if}" target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/"> </a>
    </div>
    {/if}
    {/list}

<#-- 网易新闻广告 --> <#--右边模块结构--> <#--评论模块结构--> <#--引用模块结构--> <#--博主发起的投票-->

页脚

我的照片书 - 手机博客 - 下载LOFTER APP - 订阅此博客

春花秋月的博客

导航

日志

香煎米饭饼

历史上的今天

最近读者

热度

评论

页脚