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高考菜谱：果仁酸奶

2016-03-19 15:55:41| 分类：高考食谱 | 标签： |举报 |字号大中小订阅

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酸奶能够促进消化，保护肠胃，饭后喝点酸奶可以促进肠胃蠕动。此外，在酸奶中加一点杏仁、腰果等坚果，能够有效增强考生记忆力。是高考考生极好的加餐。

果仁酸奶

　　主料：牛奶1000ml 、酸发酵剂1包

　　原料：蜂蜜适量、核桃仁适量、去皮花生米适量、巴达木适量

　　步骤：

　　1.先把酸奶机内筒和盖子用开水消毒几分钟

　　2.在桶内倒入少许牛奶

　　3.放入发酵剂搅拌均匀

　　4.再倒入全部牛奶搅拌均匀

　　5.放入酸奶机中发酵

　　6.大概6到8小时，已经浓稠。放入冰箱冷藏几小时以上，这样口感更好

　　7.酸奶中放些蜂蜜

　　8.再准备各种果仁，吃的时候放进酸奶中拌匀即可

　　小贴士：果仁在吃的时候再放进酸奶中，这样口感保持香脆

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