春花秋月的博客

春有百花秋有月，夏有凉风冬有雪。若无闲事挂心头，便是人间好时节。睡起有茶饥有饭

日志

关于我

春花秋月

文章分类

【转载】冰糖银耳炖雪梨

2016-05-12 13:57:23| 分类：冰饮甜品 | 标签： |举报 |字号大中小订阅

下载LOFTER 我的照片书 |

本文转载自学迟《冰糖银耳炖雪梨》

健康功效：

银耳：润肺、辅助降血脂、辅助降血压
红枣：安神、补脾胃、辅助降血脂
冰糖：和胃、健脾、润肺止咳

食材用料：

银耳相克食物	雪梨相克食物
红枣相克食物	枸杞相克食物
冰糖相克食物

菜谱做法：

1.将银耳提前用凉水泡上，最好能泡一晚上的时间
2.泡好的银耳比未泡的银耳能涨大到一至两倍
3.将雪梨洗净后削皮
4.然后再将雪梨切成小块状
5.将银耳去掉根蒂，用手撕成小朵小朵的，放进砂锅里面
6.将切好的雪梨也放进去
7.再放些红枣进去
8.把冰糖也放进砂锅里
9.往砂锅里加上适量的清水（最好要没过这些食材)
10.先用大火将汤烧开，然后再小火炖1—2个小时
11.炖好以后，再将洗净的枸杞放进去煮一分钟左右即可（关火后不要马上揭开，再多焖煮上十分钟口感更好）
12.炖好的银耳雪梨汤是甜甜的糯糯的，汤汁非常的浓稠

用手机看这道菜做法

评论这张

转发至微博

阅读(101)| 评论(0)

历史上的今天

this.p={  m:2,
              b:2,
              loftPermalink:'',
              id:'fks_087068082087081066082087082067072087087074082087084064086085',
              blogTitle:'【转载】冰糖银耳炖雪梨',
              blogAbstract:'<img title=\"冰糖银耳炖雪梨 - 学迟 - xuechi_ok的博客\"   src=\"http://static.xiangha.com/caipu/201207/1220/1200_800/122048551611.jpg/600w400\"   alt=\"冰糖银耳炖雪梨的做法\"   \><wbr\><div\><div style=\"margin: 0px 30px; padding: 0px; line-height: normal; font-family: 宋体, Arial, Helvetica, sans-serif;\"   \><h2 style=\"margin: 0px 0px 8px; padding: 0px; line-height: normal;\"   \><font size=\"4\"   color=\"#ffffff\"   \>健康功效：</font\></h2\><p style=\"margin-top: 0px; margin-bottom: 35px; line-height: 22px;\"   \><font size=\"4\"   color=\"#ffffff\"   \>银耳：润肺、辅助降血脂、辅助降血压<br\>红枣：安神、补脾胃、辅助降血脂<br\>冰糖：和胃、健脾、润肺止咳<br\></font\></p\></div\><div style=\"margin: 0px 30px 38px; padding: 0px; line-height: normal; font-family: 宋体, Arial, Helvetica, sans-serif;\"   \><h2 style=\"margin: 0px 0px 8px; padding: 0px; line-height: normal;\"   \></h2\></div\></div\>',
              blogTag:'',
              blogUrl:'blog/static/169612323201641215723439',
              isPublished:1,
              istop:false,
              type:0,
              modifyTime:1532589412753,
              publishTime:1463032643439,
              permalink:'blog/static/169612323201641215723439',
              commentCount:0,
              mainCommentCount:0,
              recommendCount:0,
              bsrk:-100,
              publisherId:0,
              recomBlogHome:false,
              currentRecomBlog:false,
              attachmentsFileIds:[],
              vote:{},
              groupInfo:{},
              friendstatus:'none',
              followstatus:'unFollow',
              pubSucc:'',
              visitorProvince:'',
              visitorCity:'',
              visitorNewUser:false,
              postAddInfo:{},
              mset:'000',
              mcon:'',
              srk:-100,
              remindgoodnightblog:false,
              isBlackVisitor:false,
              isShowYodaoAd:true,
              hostIntro:'',
              hmcon:'1',
              selfRecomBlogCount:'0',
              lofter_single:'<iframe width="140" height="560" style="overflow:hidden;" src="http://www.lofter.com/mailEntry.do?blogad=1&blog" frameBorder="0"></iframe>'
            }

{list a as x}
    {if !!x}
    <div class="iblock nbw-fce nbw-f40">
      <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.visitorName}/">
      {if x.visitorName==visitor.userName}
      <img alt="${x.visitorNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.visitorName)}&r=${visitor.imageUpdateTime}"/>
      {else}
      <img alt="${x.visitorNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.visitorName)}"/>
      {/if}
      </a>
      <div class="cwd vname thide">
        {if x.moveFrom=='wap'}
          <a class="noul pnt" target="_blank" href="http://blog.163.com/services/wapblog.html?frompersonalbloghome"><span title="来自网易手机博客" class="iblock wapIcon"> </span></a>
        {elseif x.moveFrom=='iphone'}
          <a class="noul pnt" target="_blank"><span title="来自iPhone客户端" class="iblock iphoneIcon"> </span></a>
        {elseif x.moveFrom=='android'}
          <a class="noul pnt" target="_blank"><span title="来自Android客户端" class="iblock androidIcon"> </span></a>
        {elseif x.moveFrom=='mobile'}
          <a class="noul pnt" target="_blank" href="http://blog.163.com/services/emsblog.html?frompersonalbloghome"><span title="来自网易短信写博" class="iblock wapIcon"> </span></a>
        {/if}
        <a class="fc03 m2a"  target="_blank" hidefocus="true" href="http://blog.163.com/${x.visitorName}/">
          ${fn(x.visitorNickname,8)|escape}
        </a>
      </div>
    </div>
    {/if}
    {/list}

<#--最新日志，群博日志--> <#--推荐日志-->

<p class="fc06">推荐过这篇日志的人：</p>
    <div>
      {list a as x}
      {if !!x}
      <div class="iblock nbw-fce nbw-f40">
        <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.recommenderName}/">
        <img alt="${x.recommenderNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.recommenderName)}"/>
        </a>
        <div class="cwd thide">
          <a class="fc03 m2a" target="_blank" hidefocus="true" href="http://blog.163.com/${x.recommenderName}/">
            ${fn(x.recommenderNickname,6)|escape}
          </a>
        </div>
      </div>
      {/if}
      {/list}
    </div>
    {if !!b&&b.length>0}
    <p  class="fc06">他们还推荐了：</p>
    <ul>
    {list b as y}
      {if !!y}
        <li class="rrb"><span class="iblock">·</span><a class="fc03 m2a" target="_blank" href="http://blog.163.com/${y.recommendBlogPermalink}/?from=blog/static/169612323201641215723439">${y.recommendBlogTitle|escape}</a></li>
      {/if}
    {/list}
    </ul>
    {/if}

<#--引用记录--> <#--博主推荐--> <#--随机阅读--> <#--首页推荐--> <#--历史上的今天--> <#--被推荐日志--> <#--上一篇，下一篇--> <#-- 热度 -->

{list a as x}
    {if !!x}
    <div class="hotItem iblock nbw-fce nbw-f40">
      <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/">
      {if x.publisherUsername==visitor.userName}
      <img alt="${x.publisherNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.publisherUsername)}&r=${visitor.imageUpdateTime}"/>
      {else}
      <img alt="${x.publisherNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.publisherUsername)}"/>
      {/if}
      </a>
      <div class="cwd vname thide">
        <a class="fc03 m2a"  target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/">
          ${fn(x.publisherNickname,8)|escape}
        </a>
      </div>
      <a class="f-myLikeIcons hottype {if x.type==1} js-liketype{elseif x.type==2} js-reblogtype{elseif x.type==3} js-sharetype{else}{/if}" target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/"> </a>
    </div>
    {/if}
    {/list}

<#-- 网易新闻广告 --> <#--右边模块结构--> <#--评论模块结构--> <#--引用模块结构--> <#--博主发起的投票-->

页脚

我的照片书 - 手机博客 - 下载LOFTER APP - 订阅此博客