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适合高考生的食谱：天麻鱼头汤（视力、抵抗力）

2016-05-13 16:34:40| 分类：高考食谱 | 标签： |举报 |字号大中小订阅

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适合高考生的食谱：天麻鱼头汤（视力、抵抗力）

1.备好材料，鱼头清洗干净沥干水

适合高考生的食谱：天麻鱼头汤（视力、抵抗力） - 春花秋月 - 春花秋月的博客

2.大枣和天麻放入瓦煲中加入两碗水烧开后转小火煮40分钟

3.天麻水差不多煮好时，煎锅放入植物油，姜片，放入鱼头两面煎至金黄

适合高考生的食谱：天麻鱼头汤（视力、抵抗力） - 春花秋月 - 春花秋月的博客

4.鱼头转锅，加入三碗水烧开，煮十分钟至汤色发白，加入切小块的豆腐

适合高考生的食谱：天麻鱼头汤（视力、抵抗力） - 春花秋月 - 春花秋月的博客

5.再次煮开后，放入大的瓦煲于大枣天麻水小火同煮20分钟后撒入枸杞子，调入少许盐即可

适合高考生的食谱：天麻鱼头汤（视力、抵抗力） - 春花秋月 - 春花秋月的博客

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