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高考生营养菜单

2016-05-13 16:47:15| 分类：高考食谱 | 标签： |举报 |字号大中小订阅

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高考生的营养食谱方案一：

　　早餐：鲜肉包、牛奶或豆奶、咸鸭蛋(半个)、素炒三丝(莴笋、白萝卜、胡萝卜)。

　　水果：鸭梨1个或西瓜适量。

　　午餐：红枣米饭、黄豆烧牛肉、干煸四季豆、金针菇紫菜蛋汤。

　　晚餐：三鲜面块(羊肝、牛肉肠、黑木耳、平菇)、清炒菠菜、青椒土豆丝。

　　高考生的营养食谱方案二：

　　早餐：酸奶、馒头、卤水花生米。

　　中餐：米饭、生炒鸭块、炒白菜。

　　晚餐：米饭、蟹黄蛋、麻婆豆腐、骨头海带汤。

　　晚上加餐：八宝粥+水果。

　　高考生营养菜单 - 春花秋月 - 春花秋月的博客

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